90s

Just as a personal note, when attempting to do 90s, stand should width apart and keep legs locked, swing the upper body, swing right hand down toward left foot, in the same motion lift left leg up behind you and up, keep legs locked and keep them at should width apart even in the air, go towards a hand stand and reach to place left hand where right foot was. Keep legs apart in air. Now shift weight from right hand to left and pick up right hand at this time, twist hips slightly and pull legs in, rotation should have been maintained til this point and conservation of momentum will increase spin. This is probably the worst explanation on how to do this skill, but its a reminder to myself.